Class Descriptions

Traditional Yoga - Yoga asana practice centered around core beliefs and traditions originating from India. Asana poses derived from Hatha, Ashtanga and Vinyasa.

Restorative Yoga - Comfortable asana poses using a variety of props such as blankets, bolsters, straps and blocks. The majority of this style consists of fewer poses but longer holds. This class is primarily conducted down on the mat.

Power Vinyasa - Power Vinyasa is a strong, vigorous, dynamic style of yoga that involves challenging postures performed in a flowing sequence that matches breath and movement.

Stretch Yoga - A yoga stretch is a muscular stretch that is performed as part of a yoga pose, or asana. Yoga poses can be considered isometric stretches, which are a combination of stretching and strength training.

Yoga Schedule

Sunday 1/19

7:30 - 8:30 AM - Power Level Up

@ Raffa Life- Cranston, RI

4:00 - 5:00 PM - Hot Power Vinyasa

@ Sessions Wellness Studio - Norwich, CT

Monday 1/20

9:30 - 10:30 AM - Hot Power Vinyasa

@ The Love Offensive - Providence, RI

4:30 - 5:30 PM - Hot Power Vinyasa

@ Soul Sweat Studios - Old Saybrook, CT

Tuesday 1/21

6:00 - 7:00 AM - Power Level Up

@ Raffa Life - Cranston, RI

7:15 - 8:15 PM - Relaxation Guided Meditation

@ Raffa Life - Cranston, RI

Wednesday 1/22

5:30 - 6:30 AM - Sunrise Yoga

@ Hot on Bank - New London, CT

9:30 - 10:30 AM - Warm Vinyasa

@ Hot on Bank - New London, CT

4:30 - 5:30 PM - Hot Power Vinyasa

@ Sessions Wellness Studio - Norwich, CT

Thursday 1/23

6:00 - 7:00 AM - Power Level Up

@ Raffa Life - Cranston, RI

9:30 - 10:30 AM - Hot Power Vinyasa

@ Soul Sweat Studio - Old Saybrook, CT

Friday 1/24

5:15 - 6:15 PM - Breathe, Fun & Flow

@ Hot On Bank Mystic - Mystic ,CT

Saturday 1/25

8:00 - 9:00 AM - Hot Power Vinyasa

@ Be Brave Yoga - Middletown, CT

Sunday 1/26

7:30 - 8:30 AM - Power Level Up

@ Raffa Life- Cranston, RI

4:00 - 5:00 PM - Hot Power Vinyasa

@ Sessions Wellness Studio - Norwich, CT